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How to Make Fig Sleep?​

Fig naphtha is one of the indispensable desserts of Turkish cuisine. It stands out with both its taste and nutritional properties. This recipe, where figs combine with sweetness and flavor, can be a great option for your guests. Here is the fig napping recipe:

Materials:​

• 1 kilogram of dried figs
• 2 cups of milk
• 1 cup granulated sugar
• 1 glass of crushed walnuts
• 1 cup crushed hazelnuts
• 1 teaspoon of cinnamon
• half glass of water

How to make:​

• Wash the figs in hot water and cut the stems. Then, peel the figs and remove the seeds.
• Boil water and granulated sugar in a pot. Add figs to the boiling mixture and continue boiling for 10 minutes over low heat.
• After 10 minutes, drain the figs and pass them through boiling water. Arrange the drained figs neatly in the baking dish or the serving bowl.
• Heat the milk in a saucepan and let it boil. Pour the boiling milk over the figs.
• Sprinkle crushed walnuts and hazelnuts on top. Also add cinnamon.
• Cool the fig mixture in the refrigerator for at least 2 hours.
• Serve the cooled fig pudding by slicing it and decorate with fresh mint leaves.

Fig napping is ready to serve! You can offer this delicious dessert to your family and guests with peace of mind. Figs, which are healthy and satisfying, are also known for their energizing properties. It also contains important minerals such as fiber, potassium, magnesium, calcium and iron. Therefore, fig noodles are a nutritious dessert option.

Tips:​

There are some tips you should pay attention to when putting figs to sleep. Here's what you need to pay attention to:

• You can ensure a more comfortable consumption by peeling the figs very thickly.
• Putting figs in boiling water makes them softer and more delicious.
• You can obtain a more homogeneous consistency by removing any cream that may form on the milk while boiling it.
• You can get a more delicious and combined taste by cooling the fig pudding in the refrigerator for at least 2 hours.
• When serving the dessert, you can decorate it with walnuts and hazelnuts to create a visual feast.

Conclusion:​

Fig napping is known as one of the indispensable desserts of Turkish cuisine. It is very easy to prepare and is a great option to offer to your guests. Considering the health benefits of figs, we can say that they are a nutritious dessert choice. By trying it, you can pamper your loved ones with this delicious dessert.

Fig naphtha is one of the delicious desserts of Turkish cuisine. This recipe, which is frequently preferred at iftar tables especially during Ramadan, is both a healthy and satisfying snack. Fig napa is a delicious dessert prepared by blending the natural flavors of figs and other ingredients. This recipe, which can be easily made in many homes, is highly appreciated for its mouth-watering consistency and taste. Now, let's take a look at how to make the fig napping recipe and the required ingredients.

Necessary materials​

Ingredients Quantity Fig 250 grams Walnuts 1 cup Cinnamon 1 teaspoon Coconut 2 tablespoons Cream 1 tablespoon Molasses 2 tablespoons

Fig Napping Recipe​

To prepare fig sleep, first wash the figs and cut their stems. Then puree the figs in a blender or food processor. Take the fig puree in a bowl and add the walnuts, cinnamon, coconut, cream and molasses. Mix all the ingredients well to obtain a homogeneous mixture.
Spread the resulting mixture on a flat plate. Then cover it with stretch film and let it rest in the refrigerator for at least an hour. In this way, the dessert will have a better consistency and the ingredients will be completely mixed together.
After the fig has rested, you can take it out and divide it into glass bowls or bowls. Optionally, you can decorate it with coconut, crushed walnuts or cinnamon. Keeping the dessert in the refrigerator for at least 1-2 hours before serving will help the flavor settle better.
Another serving suggestion for fig sleep is to add some ice cream and chocolate sauce on top. In this way, you can add a different touch to the dessert and make a more delicious presentation.
While preparing fig pudding, it is especially important to make sure that the figs are ripe and moist. Figs that are not ripe enough will not give the desired flavor to the dessert. You can also use different ingredients instead of cinnamon, walnuts or coconut and personalize the dessert.

Conclusion​

Fig pudding is an easy-to-make and delicious dessert. You can prepare this dessert, which is an indispensable part of Ramadan tables, at your own home and serve it to your loved ones. It is possible to add a different flavor to your iftar table with fig pudding. Try it and see the smile on your loved ones' faces as you present the dessert!


Fig nape is one of the famous desserts of Turkish cuisine. This dessert, named after the fig fruit, attracts attention with its taste and visual feast. This recipe, which dates back to the Ottoman period, has been an indispensable part of Turkish tables for centuries.

Materials​

• 1 kilogram of dried figs
• 2 cups granulated sugar
• 1 glass of water
• 1 teaspoon of cinnamon
• 1 teaspoon cloves
• 1 teaspoon lemon juice

Fabrication​

Making fig sleep is a very simple process. Here is the step by step fig napping recipe:
Step Preparation 1 First, wash the dried figs and leave them in a bowl filled with water for 30 minutes. In this way, the figs will soften and cook more easily. 2 Add granulated sugar and water to a pot. Stir until the mixture boils and keep it on the stove until the sugar dissolves. 3 When the sugar water boils, add cinnamon and cloves. If you want to increase the sweetness, you can increase the amount of sugar. 4 Add the figs that have lost their moisture to the sugar water you prepared. Cook over medium heat until the sugar water of the figs is completely absorbed. 5 Finally, add lemon juice to the dessert and mix. Lemon juice will make the dessert more delicious and ensure that the figs retain their color. Fig sleep is usually served chilled. While the dessert is cooling, you can sprinkle cinnamon on it and optionally decorate it with walnuts. You can also increase the flavor of the figs by letting them sit in the pot overnight so that they can fully absorb the sugar water.
You can be sure that your guests will appreciate it when you serve this delicious dessert. The natural taste of figs combines with sugar water to provide a unique taste. Additionally, figs have many benefits. Figs regulate digestion, strengthen the immune system and give energy with their high fiber content. Therefore, eating fig nachos is both a delicious and healthy option.
In this article, we gave detailed information about fig sleep. You can easily make this dessert from Turkish cuisine at home and share it with your loved ones. You can have a wonderful taste experience by following our recipe. Enjoy your meal!


Fig is a fruit known for its taste and health benefits. Figs, which are especially preferred during the winter months, can be consumed in many different ways. Fig sleep is one of these alternatives. It can be consumed as a sweet snack, for breakfast, or as a light dessert after dinner. Here is the fig napping recipe and ingredients:

Materials:​

• 20 dried figs
• 1 glass of water Milk
• 1 cup flour
• 1 cup granulated sugar
• 1 glass of hot water
• Half a glass of crushed walnuts
• Half a glass of currants
• 1 teaspoon of cinnamon
• Juice of half a lemon

How To?​

It is quite easy to make fig sleep. Here is the step by step fig napping recipe:

• First wash the figs, drain them in a strainer and set them aside.
• Put the milk in a pot and let it boil.
• Slowly add the flour into the boiling milk and mix. Keep stirring constantly to prevent the flour from clumping.
• Mix granulated sugar and hot water in a separate bowl.
• Add the granulated sugar and hot water mixture into the flour-milk in the pot and mix.
• Remove the pot from the stove and let the mixture cool.
• Add crushed walnuts, currants, cinnamon and lemon juice into the cooled mixture.
• Mix all ingredients thoroughly.
• Gently place the figs into the mixture you prepared.
• Prepare your fig nap using all the ingredients in the recipe.
• Finally, put the figs you put to sleep in the refrigerator and let them rest for at least 2-3 hours.

Service Recommendations:​

You can serve the fig pudding in slices or whole before serving. You can beautify its presentation by sprinkling walnuts or cinnamon on it. You can also use mastic gum or chocolate sauce to decorate the figs you put to sleep. You can consume this dessert hot or cold. Enjoy your meal!

Summary:​

Fig pudding is a very delicious and healthy dessert alternative. Combining the natural sweetness and nutritional properties of figs, this recipe is prepared by enriching it with various ingredients. Fig sleep, which is preferred to strengthen the immune system especially during the winter months, can be prepared easily and will be appreciated by everyone.
How to Make Materials? Service Recommendations Summary

Fig is a fruit frequently consumed in our country, thanks to both its taste and health benefits. Figs, which play a leading role in both sweet snacks and presentations on special occasions, also appear as a dessert called fig nape. Fig asleep is a dessert prepared by combining the natural sweetness and flavor of figs. In this article, we will discuss the types of fig pudding and presentation suggestions in detail.

Fig Napping Varieties​

Fig noodles can be transformed into different flavors using various ingredients. Here are the most popular varieties of fig napping:

• Fig Noodles with Almonds: This variety, prepared by adding crushed almonds to the fig noodles, is an ideal choice for almond lovers. Almonds add a different flavor and consistency to the texture of the dessert.
• Fig Nun with Hazelnuts: This dessert, prepared by adding roasted and chopped hazelnuts to fig noodles, may be indispensable for hazelnut lovers. Hazelnuts create a pleasant harmony with the natural sweetness of figs.
• Fig Sleeping with Walnuts: This variety, prepared by adding crushed walnuts into fig sleeping, is a very rich option in terms of both taste and health. Walnuts add a crunchy touch to the dessert and provide an enjoyable experience.
• Chocolate Fig Nap: This dessert, which is the combination of fig nap and chocolate, may be indispensable for chocolate lovers. The natural sweetness of figs and the intense aroma of chocolate create a wonderful harmony.

Fig Napping Presentation Suggestions​

You can make fig pudding remarkable not only with its taste but also with its elegant presentation. Here are suggestions you can use in the fig nap presentation:
Presentation Suggestion Description Decorative Bowls You can create a visual effect by serving fig pudding in colorful and stylish bowls. Fig noodles add both flavor and color to the bowl, creating an eye-catching presentation. Decorating with Fig Leaves You can create a natural look by decorating the dessert plate or serving plate with fig leaves. In this way, the naturalness of fig numbing is further emphasized. Bulk Serving: You can prepare fig noodles in small portions and serve them in bulk. This method, which will make presentation easier to your guests, also creates an aesthetic appearance. Decorating with Fresh Fruits You can make the presentation of fig pudding more attractive by decorating it with fresh fruits such as strawberry slices, blackberries or banana slices. Fruits, You can make this dessert more original and surprise your guests thanks to the varieties of fig pudding and presentation suggestions. It is possible to obtain various flavors thanks to different ingredients added to the natural sweetness of figs. Additionally, you can create a more attractive image by paying attention to visual details in the presentation of fig pudding. Fig napping is a dessert that is very beneficial for health and also adds a nice color to your tables.


Fig is one of the nutritious fruits consumed by humans throughout history. Fig napping, a drink that is also "like putting your drink to sleep", is a popular dessert. In this article, we will examine the nutritional values of fig sleep in detail.

Preparation of Fig Napping​

Fig uyatması is the name of a dessert prepared simply by cooking figs with hot milk. Figs are first thrown into boiling water and left for a few minutes. Then, hot milk is added and the figs are cooked until they soften. The resulting mixture is passed through the blender to obtain a smooth consistency. Finally, it is served with cinnamon sprinkled on top.

Nutritional Values of Fig Sleeping​

Fig sleep provides many benefits to your health with the many nutritional components it contains. Here are the main nutritional values of fig sleep:
Nutritional Value Calories 200 Protein 4 grams Fat 3 grams Carbohydrates 40 grams Fiber 5 grams Vitamin A 150 IU Vitamin C 2 mg Calcium 100 mg Iron 2 mg Fig napping is a low-calorie dessert. It contains approximately 200 calories. Additionally, it provides energy by containing 4 grams of protein and 3 grams of fat. However, it contains 40 grams of carbohydrates, which is an important source of energy for the body.
Figs are a fiber-rich fruit, and fig sleep aids also have a high fiber content. Containing 5 grams of fiber, it regulates the digestive system in the body and supports digestive health.
Figs are also rich in vitamin A and vitamin C. Vitamin A is important for eye health and the immune system. Vitamin C strengthens the immune system and supports collagen production in the body.
Minerals such as calcium and iron are essential for the body's bone health and blood production. Fig sleep strengthens bones as it is rich in calcium and contains iron, while also reducing the risk of anemia.

Conclusion​

The nutritional values of fig pudding are quite high. Being low in calories and rich in protein, fiber and vitamins makes it a healthy dessert option. Additionally, it provides many benefits for the body thanks to the minerals it contains. Therefore, consuming fig herb regularly can support your health. However, if you have any health problems or restrictions in your diet, it is important to consult your doctor first.


Fig is a delicious fruit with a deep-rooted history and many benefits for health. Fig napping is a drink prepared in a specific way and used to improve sleep patterns. In this article, we will discuss the benefits and consumption of fig sleep in detail.

Benefits of Fig Sleeping​

1. Improves Sleep Quality: Fig sleep improves sleep quality thanks to the natural sugars and components such as tryptophan it contains. Tryptophan triggers relaxation and sleep by increasing the production of serotonin and melatonin hormones in the brain.
2. Reduces Stress: Fig is good for stress thanks to its soothing properties. The magnesium it contains relaxes the muscles and provides relaxation.
3. Regulates the Digestive System: Figs are rich in fiber and have a regulating effect on the digestive system. Fiber speeds up the digestive process and prevents constipation. Additionally, it supports intestinal health thanks to its antioxidant properties.
4. Strengthens the Immune System: Figs contain important nutrients that increase the body's resistance. Vitamins A, C and E, antioxidants and minerals such as iron strengthen the immune system and protect against diseases.

How to Prepare Fig Nap?​

Preparing fig napa is quite easy and requires only a few ingredients.
Ingredients Required Measurements Figs 5 pieces Milk 1 glass Honey 1 tablespoon Vanillin 1 teaspoon 1. Wash the figs and cut off the stems.
2. Put the figs in a pot and add the milk.
3. Leave the pot to boil on the stove over medium heat.
4. Crush the figs and continue boiling them in milk.
5. Add vanilla and honey to the pot.
6. When the mixture thickens and thickens, remove it from the stove.
7. You can consume the fig nap you have prepared hot or cold.

Consumption of Fig Sleeping​

Fig sleep aid is usually consumed before going to bed at night. It is more effective to drink this drink about 1 hour before sleep. When consumed hot, the feeling of relaxation increases and sleep patterns are achieved more easily. However, if you do not like hot drinks, you can also consume it cold.
It is important to consume fig narcotic regularly to achieve best results. Drinking it several times a week improves sleep quality and helps cope with stress. However, remember that figs have a natural laxative effect, and excessive consumption can lead to intestinal problems.
Fig sleep can be preferred as a natural and healthy sleep solution. Regular consumption improves sleep patterns, reduces stress, regulates the digestive system and strengthens the immune system. You can achieve a better sleep quality by preparing figs according to the recipe described in this article. However, if you have any health conditions or allergies, it is recommended that you consult a qualified healthcare professional.


Fig naphtha is one of the most popular and delicious desserts of Turkish cuisine. This dessert, prepared with intense aromas of figs, impresses with its presentation. Here is the fig napping recipe and tips:

Materials:​

• 1 kg of fresh figs
• 2 cups of sugar
• 4 glasses of water
• 1 teaspoon of cinnamon
• 1 teaspoon of vanillin
• Juice of half a lemon

Fabrication:​

• First, wash the figs well and cut off the stem parts.
• Place figs in a pot and add water.
• When it starts to boil, reduce the heat and cook the figs for 20-25 minutes.
• Boil sugar and water in a separate pot.
• After the sugar water boils, add lemon juice and continue boiling for another 5 minutes.
• Pour the sugar water over the figs and let them cool at room temperature.
• After the dessert has cooled completely, add cinnamon and vanillin.
• After mixing all the ingredients thoroughly, leave it to rest to sleep.

Service Recommendation:​

To serve the fig nap, pour it into a large plate or bowl. You can decorate it with walnuts, hazelnuts or almonds. You can also continue adding flavor by sprinkling cinnamon on it. You can serve it alone or with ice cream or clotted cream. It will be more delicious to serve cold.

Tips:​

• Be careful to use fresh and ripe figs.
• Be careful not to stir the figs constantly while cooking, it is important not to damage the structure of the figs.
• To check the figs during the cooking phase, you can test for softness by pricking them with a fork.
• Let the figs sit for at least 2-3 hours to put them to sleep.
• Let the dessert cool thoroughly before serving.

Drinks Compatible with Dessert: Beverage Recommendation Turkish Coffee The intense aroma of coffee creates a nice balance with dessert. Plain Tea is a simple but effective option. Ayran with Molasses It brings together two sweet flavors. Fig napping offers a refreshing and light dessert alternative on hot summer days. You can use this recipe to try it or develop your own recipe. Enjoy your meal!




Fig napping is a delicious and nutritious dessert. The natural sweetness and soft texture of figs make this recipe perfect. The ingredients you need are: figs, walnuts, milk, powdered sugar and vanilla.

Materials:​

• 10 fresh figs
• 1 cup walnuts (crushed)
• 1 glass of water Milk
• 2 tablespoons of powdered sugar
• 1 teaspoon vanilla extract

How to Make the Recipe:​

1. First, wash fresh figs and cut off their stems. Then, place the figs in a pot and add enough water to cover them. When adding the figs to the water, wait for the water to boil and then boil it on low heat for about 15 minutes.
2. While the figs are boiling, place the walnuts in a bowl and add the milk. Wait a few minutes for the walnuts to mix thoroughly with the milk.
3. Strain the figs boiled in boiling water and wait for them to cool. After they have cooled, hollow out the middle of the figs with a spoon and empty them.
4. After draining the figs, strain the walnuts and fill them into the figs. In this step, you should be careful not to fill the figs too much.
5. Once all the figs are filled, mix the powdered sugar with the vanilla extract and sprinkle over the figs.
6. Let the fig pudding rest in the refrigerator for at least 2 hours so that the dessert cools down and is ready to serve.

Presentation:​

Fig asleep is consumed in its most delicious form when served cold. You can decorate it with fresh fruits or cinnamon powder and serve it with a scoop of ice cream. You can also try a different presentation by drizzling hot chocolate sauce on it.
Nutritional Value Protein 7g Carbohydrate 44g Fat 14g Calories 320kcal Fiber 6g Calcium 80mg Fig napping is a balanced dessert option with the protein and other valuable nutrients it contains. We recommend you to try this recipe, which is appreciated by the whole family, and discover its taste. Enjoy your meal!


Fig is a fruit known since history for its benefits to human health and its sweet taste. It is consumed by many people due to its nutritional properties and high fiber content. Fig napping is also a delicious preparation that offers many health benefits of this unique fruit. Let's examine the positive effects of fig sleep on health.

1. Fiber Content​

Fig sleep benefits the digestive system thanks to its high fiber content. Fig is a fruit that is naturally rich in fiber and helps eliminate toxins from the intestines while regulating bowel movements. This helps prevent constipation problems and keeps the digestive system healthy.

2. Storehouse of Minerals and Vitamins​

Figs are a source of many important minerals and vitamins. It contains nutrients such as potassium, calcium, iron, magnesium, vitamin C and vitamin K. These minerals and vitamins are important for bone health, immune system strengthening, energy supply and skin health. Regular consumption of figs can help meet these nutrients the body needs.

3. Antioxidant Effect​

Fig anesthesia contains powerful antioxidants. Antioxidants help prevent cellular damage caused by free radicals in the body. This provides protection against cancer, heart diseases and other chronic conditions. Fig sleep can help fight free radicals in the body, thanks to antioxidants.

4. A Nutritious Snack​

Fig napping is a healthy snack option. It provides energy and makes you feel full thanks to the fiber and natural sugars it contains. Consuming small amounts of fig snacks can keep you full for a long time and help control weight by preventing unnecessary snacks.

5. Heart Health​

Consumption of fig narcotic may have positive effects on heart health. Its high potassium content helps regulate blood pressure and reduces the risk of cardiovascular diseases. Additionally, the phytosterols contained in figs help reduce LDL ("bad") cholesterol. This contributes to protecting heart health.

6. Immune System Strengthening​

Fig napping contains antioxidants and vitamin C that help strengthen the immune system. These nutrients help protect the body against infections and diseases. Supporting the immune system is important for preventing diseases and improving overall health.
Summary Benefits Regular bowel movements Health of the digestive system Provides mineral and vitamin intake Bone and skin health, providing energy Antioxidant effect Reducing the risk of cancer and heart diseases A nutritious snack Feeling of fullness and weight control Contribution to heart health Regulating blood pressure, reducing LDL cholesterol Strengthening the immune system Prevents diseases protection against To summarize, fig napping is a delicious preparation that offers many health benefits. It has an important role for the body with its fiber, vitamin and mineral content, antioxidant effect, nutritional properties, contribution to heart health and immune system strengthening. However, like any food, excessive consumption of fig nutmeg can lead to unnecessary weight gain, so it is important to consume it with a balanced diet.

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